Stretch & Body Conditioning

About the class

Starting with a warm-up, the class includes targeted stretches to improve range of motion and reduce injury risk. The conditioning segment features exercises like squats, lunges, and planks, aiming to build strength, endurance, and muscle tone. Through various barre and floor exercises, PBT enhances core strength, balance, turnout, and port de bras, complementing graded ballet classes.

This approach improves balance, alignment, flexibility, and control, enabling dancers to execute ballet steps more efficiently and with reduced risk of injury, refining their skills for greater precision in performances.